How to feel like you’re running on rocket fuel

Last week I published a new article on lifehack.org about how to feel like you’re running on rocket fuel. I’ve spent a few years trying to figure out how to maximize my energy levels. It’s still a work in progress, but I’ve found a formula that fits me and leaves me feeling amazing. An excerpt follows. You can read the full article here.

I won’t lie. I used to hate waking up. Waking up was the first reminder that I had an insane list of tasks to accomplish and not nearly enough time to do so.

I’ve found that there are good and bad ways to wake up. The normal way (miserably drag yourself out of bed as the alarm blares, eat a rushed breakfast, drive to work praying that you won’t be late) is the bad way; it sucks. It starts your day off with tinges of misery and stress.

Fortunately, I have found that if I am intentional I can optimize how I wake up to feel full of mental and physical energy that erupts through the day and leaves me feeling calm, happy, and productive.

Below are four ways I’ve found to add huge doses of mental and physical energy to my day by kicking the morning off right. Any one action will work well – if you combine all four you’re going to feel like an absolute rockstar… Continue reading the full article here.

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